All this month we are talking about nutrition and the balance of eating healthy food. In Kindergarten we introduced the food pyramid which shows that eating more vegetables and fruits, moderate amounts of meat and dairy and less amounts of fats and oils will help make and keep a body healthy and strong.
There are many ways to provide lunch and snack options for your child when they come to school. A simple, balanced assortment of foods will ensure that your child is getting the daily nutrition they need to function at their best. Clear labeling and easy opening of snack containers helps guide your child to be self directed when they eat. Here is a sample:
Afternoon snack
We also encourage you to provide a clothe napkin which your child can use as a “place mat” and set up their lunch on a defined space. This helps keep all their food items available and organized.
Since independence is the ultimate goal of the Montessori philosophy, we encourage you to practice having your child open their lunch boxes, place their napkin on the table and be able to set up (and choose) morning and afternoon snacks as well as lunch. It is also helpful to include a spoon and fork with their lunch box, in case they are needed.
We are also studying apples this month and we encourage you to share an apple with your child, cut it open and talk about the parts of the apple. You can look at the outside of the apple (skin), the inside (flesh), the stem (if still attached, will show your child how the apple was attached to the tree). Conclude with observing the seeds inside and explain how each seed can form a new tree! You might even consider doing a taste test with different kinds of apples. Spend time pointing out the parts of the apple as this contributes to their language skills and then of course tasting the fruit encourages children to use their senses (touch, sight, taste and smell).